This nutritional diet is created for five types of people and their individualistic needs, from the person who just wants to maintain their physique by eating 2000 calories per day to the person who wants to gain muscle mass by eating 6000 calories per day. But the diet of the Vince DelMonte program is made of part protein, part carbohydrates and part healthy fats, as well as fruits, vegetables, and grains.

Vegetables contain fiber, which helps digest food, as well as containing lower calories, lots of water, an abundance of nutrients, and synthesizing protein. Furthermore, vegetables contain antioxidants, which prevent illnesses. The four most beneficial vegetables are asparagus, broccoli, cabbage and Brussels sprouts because they can prevent fat and water gain in the abdominal area, helping body builders maintain slim but muscular physiques. And the Vince DelMonte program is similar to most diets, as it is important to eat five small meals that are spread out throughout the day.