Previously skinny weakling Vince DelMonte has come up with a program called the No Nonsense Muscle Building System, which promotes natural bodybuilding.

The system focuses on several points, one of which is healthy eating. He teaches you the correct foods to eat to help your body build up muscle mass. His exercises and workouts are also designed to teach you how to exercise, and for how long. He says that he gained 41 lbs of pure muscle in 24 weeks, just by eating properly and exercising correctly (in only 3 hours a week in the gym). The exercises do not require expensive gym equipment and can be done at home.

The system can be used by men or women and is even suitable for older people – he has testimonials on his site from men over 50 years old. It can be used if you just want to gain a few pounds of muscle or if you want to go the whole way and get a bodybuilder’s body.

Do you need to be insane to do the Insanity Workout? It appears to work for many people and there are even reviews from people aged from 17 to 40 and above, who love it and are getting results. Both men and women can do it and no special equipment is needed.

A calendar shows you what exercises you should be doing when, and keeps you motivated by tracking your progress and helping you set goals. The exercises are done at home watching the workout DVDs and only take from 30 minutes to an hour each day.

Even if you are not fit, you can follow this program, according to reviews, as you can work at your own pace until you feel ready to keep up with the DVD. It is not dance-based so those who like to exercise to music will probably not choose it. However, if you want hard, intensive workouts that make you sweat then this is the program for you!